What is Tapering? Tapering refers to the strategic reduction of training volume and intensity in the weeks leading up to a competition. It’s a crucial part of any training plan, especially for endurance sports like running, cycling, or swimming. Think of it as giving your body a chance to peak at the right moment. Why … Read more
Participating in a race offers a range of benefits that go beyond just the physical activity itself. There are definite physical advantages that come with racing. Having a structured plan helps to keep us focused and gives us a routine to our training. This ultimately increases cardiovascular health, Strengthens muscles and boosts overall endurance. The … Read more
Let’s face it, life happens. Whether it’s a surprise work project, a family emergency, or just plain old burnout, sometimes our carefully crafted training routines take a tumble. It happens to all of us. The important thing is to reset and initiate ‘restart’ after missing a few (okay, maybe more than a few) training sessions. … Read more
One thing I love about running is that you can do it all year around! It always takes a few weeks to adapt to a season change, especially going from autumn to winter, looking out of the window and seeing winter weather can be off putting! I know that winter running means preparation and a … Read more
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