We believe that if everybody makes small changes, big things can happen! We are passionate about keeping fit and healthy and about having a positive impact on the climate and communities around the world. We aim to share updates and keep the conversation going through our blog.


Why Taper?

What is Tapering? Tapering refers to the strategic reduction of training volume and intensity in the weeks leading up to a competition. It’s a crucial

Read More »

Why do we sign up to races?

Participating in a race offers a range of benefits that go beyond just the physical activity itself. There are definite physical advantages that come with

Read More »

Trainer Recycling

As runners, we are regular consumers of new trainers. To a point, replacing running trainers is key to reducing injury, however, it’s frightening to think

Read More »