Tips for Success:
Keeping healthy new years resolutions can be challenging, as the new year begins, many of us make resolutions to improve our health and well-being. Unfortunately, keeping to your healthy new years resolutions can be challenging, and many people give up after just a few weeks.
But with some simple strategies, you can increase your chances of success and maintain your healthy habits throughout the year. Here are some tips for sticking to your healthy new years resolutions:
- Set realistic goals: Make sure your goals are achievable and specific. For example, instead of saying you want to “lose weight,” set a goal to lose 1-2 pounds per week.
- Plan ahead: Schedule your workouts and meal prep in advance, and make sure you have everything you need to stick to your plan.
- Track your progress: Use a journal or app such as strava to record your progress, and celebrate your successes along the way. Using an app such as My Fitness Pal to log food and track exercise is helpful, but remember you must be honest!
- Stay accountable: Share your goals with a friend or family member, and ask for their support and encouragement.
- Stay positive: Focus on the progress you’ve made, rather than any setbacks, and keep a positive attitude.
- Reward yourself: Treat yourself to something special when you reach a milestone or achieve a goal, like a new pair of OSO Essential Running Leggings or an OSO Insulated bottle.
By following these simple strategies, you can increase your chances of success and maintaining your healthy new years resolutions throughout the year. So don’t give up on your resolutions just yet – with a little effort and determination, you can achieve your goals and improve your health and well-being in the new year.
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